ncorporating meditation into your bedtime routine is a great way to quiet your mind and relax your body to prepare for sleep. In fact, even leading sleep experts advocate the benefits of this practice for both reducing the amount of time it takes to fall asleep and improving the quality of sleep. Finding the right guided meditation for you can be a bit of a cumbersome task: What works for one person may be absolutely grueling for another. With a search turning up thousands upon thousands of options -- where does one even begin? They have compiled a list of the Best Guided Meditations For Sleep that YouTube has to offer. Simply choose one that speaks to you, get comfortable and go to sleep. Areas included: 1) Progressive Relaxation Videos; 2) Nature Sleep Meditation Videos; 3) Storytelling Sleep Mediation Videos; and 4) ASMR Videos for Relaxation and Sldeep. This will be added to Healthcare Resources Subject Tracer™. This will be added to Entrepreneurial Resources Subject Tracer™. This will be added to the tools section of Research Resources Subject Tracer™.
